Bmr Calculator - Kscode

BMR Calculator

Calculate your daily calorie needs based on your body composition and activity level.

Gender

Age (Years)

Weight (kg)

Height (cm)

Activity Level

What is a BMR Calculator?

A BMR Calculator estimates the number of calories your body burns at rest. It helps determine your daily caloric needs based on activity levels.

How to Use the BMR Calculator?

Select your gender.
Enter your age, weight, and height.
Choose your activity level.
Click "Calculate" to see your BMR and daily calorie needs.

Why Use a BMR Calculator?

Knowing your BMR helps with weight management, diet planning, and understanding how many calories you need to maintain, lose, or gain weight.