Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method based on your measurements.

Gender

Age

Weight (kg)

Height (cm)

Waist Circumference (cm)

Neck Circumference (cm)

What is Body Fat Percentage?

Body fat percentage is a measure of the amount of fat in your body relative to your total body weight. It is an important indicator of overall health and fitness.

Body Fat Categories:

Essential Fat: 2-5% (Men), 10-13% (Women)
Athletes: 6-13% (Men), 14-20% (Women)
Fitness: 14-17% (Men), 21-24% (Women)
Average: 18-24% (Men), 25-31% (Women)
Obese: 25%+ (Men), 32%+ (Women)

Why is Body Fat Important?

Maintaining a healthy body fat percentage is crucial for overall health. Too much body fat can increase the risk of diseases like heart disease, diabetes, and hypertension.