What is a Macronutrient Calculator?

A macronutrient calculator helps determine the amount of protein, carbohydrates, and fats you should consume daily based on your caloric intake.

How to Use?

• Enter your daily caloric intake.
• Adjust the percentage of protein, carbs, and fats (default is 30-40-30).
• Click "Calculate" to see your macronutrient breakdown.

Why Use This Calculator?

Understanding your macronutrient needs can help with weight management, muscle gain, and overall health.