Why is Pregnancy Weight Gain Important?

Gaining a healthy amount of weight during pregnancy is essential for the well-being of both mother and baby.

Recommended Weight Gain by BMI:

• Underweight (BMI < 18.5): 12.5 - 18 kg
• Normal weight (BMI 18.5–24.9): 11.5 - 16 kg
• Overweight (BMI 25–29.9): 7 - 11.5 kg
• Obese (BMI ≥ 30): 5 - 9 kg

Consult Your Doctor

These are general guidelines. Always consult a healthcare professional to determine the best weight gain plan for you.