What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including all activities and bodily functions.

How to Use the TDEE Calculator?

• Enter your age, gender, weight, and height.
• Provide your body fat percentage (optional).
• Select your activity level.
• Click "Calculate" to find out your daily calorie needs.

Why is TDEE Important?

Knowing your TDEE helps you plan your diet and fitness goals, whether you want to lose weight, maintain, or gain muscle mass.